Progression report from a 50 something gym attendee

Progression report from a 50 something gym user.

I was persuaded by a friend, Moira G, to take her Kettlebell classes a couple of years ago. I did, she was a tough but great teacher and I enjoyed it. Since then things progressed.

My husband became more health conscious and started coming to T-rex classes with me, then he went on to strength and conditioning. I was persuaded to try these classes and we enjoyed the classes. We thought we were doing well, getting fit, strong and more flexible.

Then we were persuaded to try  Crossfit…. which is another realm of fitness entirely. I thought, ‘what the heck, I’ll give it a go and no doubt they will snigger at this hopeless inflexible Irish eejit, I will blush and retire gracefully.’

The first class was an eye opener, learning how to lift correctly, learn new techniques, and learn what a WOD is (basically a fifteen intense – killer- workout). We left feeling very unfit and the next morning very sore. Far from being sniggered at we were applauded by the younger generations for trying it. Yes, we decided we need more of these classes.

Since then I have seen the world from a different angle (standing on my head).  Learnt the difference between clean, clean and jerk, snatch, dead lift etc. More importantly I have learnt my limits and accepted them. I am happy to achieve a level of fitness and attempt to stay healthy and fit.

Has anyone else become a crossfit addict?

Because we have and we are not the oldest members in the gym, though we often feel it.

crossfit-ashbourne-2-jpg

 

Here is a picture of some of the younger enthusiastic members with the two coaches showing off either side of the group.

Maria’s Stuff: On the topic of diets ….

The word “diet” never sat well with me. As a chunky teenager, I always felt – fat. But joining an athletic club, plus cycling to and from school soon slimmed me down. As a result of this experience I have always, had an interest in cooking, dietary requirements and exercise. I apologize if this sounds pompous but it is the truth, I like food and I like to think healthy, always have and hope I always will do so.

When I stopped coaching athletics in primary schools I decided this extra time should be devoted to me, getting fitter. The main reason is simply,  I volunteer with a rescue group and I don’t want the fact I am older than some of the crew mean I am automatically thought of as too old to crew a boat or use Ellie for tracking. So I started going to a gym for classes and this progressed to Cross fit which I am hooked on as it has made me more aware of flexibility core strength etc, which can only mean a fitter me.

Hisilicon K3

Birthday Burpees – what a way to celebrate your birthday.

However I suppose in my long-winded way, the point of this whole tale is in general people do not stretch themselves, we take the easy way out, as I did for years saying I walk every day so I am fit enough. Truth is I have learnt a lot about myself, my body and  about the correct way to eat, (for me) and would love to encourage everyone to do the same. There is no magical diet but there is a way to eat (diet) to suit each one of us given our body shapes, our past times and our budget. It simply takes time to discover it. What do you think?